Imagine having more energy or more time to focus on the things you really want. Imagine being able to move forward in your life without some of your current stress. Doesnt that sound good?

We all have things in our life that we just put up with or tolerate, for example, a cluttered desk, a messy closet, a squeaky door, a sloppy significant other or child, even STRESS. While the tolerations may not seem to be a big deal on the surfacedont be fooled, they are!

Tolerations drain us of valuable energy. They prevent us from moving forward. They are a distraction and they waste time, time that could be spent on something proactive and productive.

What are you tolerating and how are those tolerations serving you?

There is no better time then the present to become free of draining tolerations!! Here is an exercise that will help you get a handle on those things that are draining you...

1) Make a list of all the things you feel you are currently tolerating.
2) Once you have your list in hand, go over it and look for the pivotal tolerations. A pivotal toleration, when removed, removes other tolerations with it.
3) Look at what is causing your tolerations and be sure to remove the cause or the root of the toleration. (A toleration is like a weed, if you do not remove the root, the toleration will just return.)
4) If your toleration list feels overwhelming, again first look for all the pivotal tolerations, transferring three or four to a new list. Breaking your list down into bite-sized pieces will help it become more manageable and less overwhelming.

I would also like to offer you a bit of personal support. If you are not sure where to start in pinpointing your tolerations or you need support in developing an action plan to remove your tolerations, please e-mail me. I will be more than happy to provide you with a free 30 minute coaching session to help identify and take action against those tolerations that are draining you.

Energy-filled living here we come!

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Pamela Thomas

As a personal and business development coach it has always been my passion and purpose to help others find the resources and wondrous assets within them and around them to excel, overcome obstacles and discover the amazing opportunities available. I understand what it takes to reach deep inside to overcome fears and anxieties in order to truly achieve the goals, dreams and desire that rest within all of us.

I coach individuals and groups who?

Have desires and goals, but feel stuck.

Yearn for success professionally and personally, but may be going in circles rather than moving forward.

Want to make a difference in their own lives and the lives of others, but are not sure how.

Need a change in focus or direction, but are getting tripped up by obstacles.

Desire a better life balance, but have to much pressure in their life.

You might be a business executive, a stay at home parent, owner of a large or small business?whatever your field we all have something in common. The need for support and someone to help us dream, succeed, and live a better life.