The majority of people believe hypnosis is a last resort tool for smoke cessation, weight loss or changing habits. Few people know hypnosis is a dynamic and vital healing process embracing all aspects of mental health care. Hypnosis is client-centered with its focus on the discovery of the origin of a person's issues. Through the process of hypnosis/regression the unconscious mind goes to the original cause, which then gives the person and practitioner the opportunity to process the original feelings surrounding the original experience/cause. These surrounding feelings can be healed, thus empowering the person to live the life they want to live. Hypnosis is more effective and works more quickly than traditional talk-therapy. In a hypnotic state, you are more receptive to new ideas and you can more effectively process the emotions linked to the experiences, which created pain, fear, sadness, anger, guilt, shame, humiliation and low self-esteem. Hypnosis is a special form of communication to the subconscious mind where habits are established and memory is stored. Because the language of the subconscious mind is visual, the more detailed your image is of your goal, the faster your subconscious mind will create the changes you desire. Once your subconscious accepts a new idea, you automatically accept it at a conscious level. Hypnosis is a natural state of the mind that is between the aware state and sleep. Driving a route you are familiar with and not being conscious of every turn you make is similar to the hypnotic state. Hypnosis allows you to access your subconscious mind, which makes up 90% of your brain which stores all memory. With hypnosis, you reprogram and release thought patterns and habits to make desirable, lasting changes in your life. Frequently asked questions: What does hypnosis feel like? Hypnosis is a pleasant, peaceful state of mental and physical relaxation. It is similar to the moment when you are about to fall asleep. How many sessions are needed for a particular issue? Every person and issue is unique. At least 3 to 5 sessions are recommended and more sessions may be needed to achieve a complete resolution. Can anyone be hypnotized? Anyone who has the ability to concentrate can be hypnotized. Are there any dangers to being hypnotized? Since hypnosis is a part of your natural state of mind, it is completely safe. There have been no cases of anyone being unable to return to their natural state of mind. Does hypnosis cause people to behave in ways that they would not normally behave? During hypnosis the aware state of your mind is continually present. Therefore, you will behave according to your will as you do in your natural state of mind. Hypnosis can help you create more joy, enthusiasm and peace of mind in your life. Hypnosis can help you improve your health and feel more energetic. Hypnosis helps you make healthy changes in your life that enhance your emotional, physical, mental and spiritual well-being. Through hypnosis you can access your inner power and guidance. You can reprogram your thoughts, and behaviors, release and resolve patterns from your past, and expand your self-awareness to live the life you chose to live" ?free of baggage. See my article--Self-Improvement: How to choose a hypnosis professional |
